New Start

I just started a new 12 week workout plan called weight loss and tone. My goal is to reach a body fat percentage of 17 percent and get to my ideal weight during the holiday season. The first workout was awesome and required 10 minutes of running on the treadmill which is a bit of an issue for me, but I did it with no problem. I am going to also journal my diet so stay tuned for further results. May God Bless you Always and Have great workout.......