Wednesday Workout
Written by bigtex on November 13, 2008
Missed Tuesday but picked back up today and had a great workout. 10 minutes on the bike 8 stations of lifting with a final 10 minutes on the bike with an average heart rate of 147.9.
Written by bigtex on November 13, 2008
Missed Tuesday but picked back up today and had a great workout. 10 minutes on the bike 8 stations of lifting with a final 10 minutes on the bike with an average heart rate of 147.9.
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