Friday

Had a great Workout did 12 minutes on the bike did 8 stations of resistance and finished with 12 minutes of jogging on the treadmill. I had an average heart rate of 145.7, I had a wonderful week of excersize and feel like I am on my way to reaching my goal of dropping 10 percent of body fat including getting my cardio routine in check..
Many Blessings and as always give God the glory for all we have.