Calculators

Healthy Calculators for your benefit

Target Weight

Current Percent Body Fat:	%
Current Weight:	lbs.
Desired Percent Body Fat:	%

Percentage of body fat falls into these ranges:

For men

Decreased health risk is less than 25%
Optimal fitness performance is less than 15%

For Women

Decreased health risk is less than 32%
Optimal performance is less than 23%

Body Mass Index (BMI)

Weight:	lbs.
Height:	inches

BMI is the government standard for measuring obesity and falls into these ranges:

Normal: less than 25
Overweight: between 25-30
Obese: over 30

Target Exercise Heart Rate Range

Age:

Waist-to-Hip Ratio

If you bend to the side, the place where your stomach creases is where you should measure your waist. Measure your hips around the largest part of your buttocks.

Waist Circumference:	inches
Hip Circumference:	inches

For men

The ideal ratio is less than 0.85
The desirable ratio is 0.85-0.94
You are at risk if 0.95 or greater

For women

The ideal ratio is less than 0.75
The desirable ratio is 0.75-0.79
You are at risk if 0.8 or greater

Calories

Determine how many calories you need and how many you have to cut to lose a certain number of pounds in a time period.

Gender:	Female Male
Weight:	lbs.
Height:	inches
Age:
Weight to Lose:	lbs.
Time Period:	days