The Recipe Box
5 delicious member recipes found
Added by 07081842 on Oct 14, 2008 05:02 AM
wrapIngredients
Mission "Carb Balance" Wheat Tortillas
Cooked Turkey Bacon (Chopped)
Lean Turkey Sandwich meat
Lean Ham Sandwich Meat
Boiled Egg (Chopped)
Light Dressing
Directions
Throw it all on
Wrap it all up
Enjoy
Or...
Use your favorte light or fat free dressing and spread a thin layer on the burrito.
Lay out a slice of Turkey and a slice of Ham on top of the burrito.
Sprinkle the bacon and the egg down the center, then roll it all up. It makes for a killer sandwich full of protein and low in fat and carbs.
Added by amartinez607 on Oct 04, 2008 05:45 PM
tuna, salad, tuna salad, pasta shellsIngredients
Depending on the amount of servings you want, the ingredients may increase or decrease...
-(2)Tuna Cans (perferably light tuna in water)
-(1) Medium & (1) Small Potatoe
-Mayonese (perferably light)
-(3)Boiled Eggs
-Box of Large Pasta Shells
Directions
-Boil the Eggs
-Boil the Potatoes (microwave for faster cooking)
-Boil Pasta Shells (when done drain water)
-Open can of tuna and drain the water
Mix all ingredients in a bowl or container (perferably with a masher)
Add mayonese for non-dryness (as much as you desire)
Once you have everything mixed then
grab yourself a spoon and begin to fill each pasta shell with your tuna salad.
**Cover bottom of plate with lettuce for decoration then place the shells on top (it also serves as a wrap for the shells)**
---You'll be surprised to taste difference between the mayonese and the miracle whip it goes a lot better with the potato.
Added by bigun on Sep 15, 2008 04:20 AM
meat, beefIngredients
3 lbs. Lean Ground Beef( I use 93% lean)
One Bell Pepper
One medium white onion
1/2 C. Quick Oats Oatmeal
2 Large Eggs
16oz. Tomatoe Sauce
1 can Stewed Tomatoes either whole or chopped.
Directions
Pre-Heat oven to 350 degrees.
Place meat large 9 x 13 pan.
De-seed the bell pepper and cut into medium sized pieces. Cut onion into quarters. Finially chop bell pepper (I use a small electric chopper.) and do the same with the onion. Pour both over the meat. Crack both eggs into meat and mix throughly with your hands. It will be lose liquidy feeling. Add oats to it 1/2 at a time until the meat starts to take a form. Now shape into a large loaf and place oven. Cook for about 2 hours until done. Once it is cooked throughly then remove from oven and pour tomatoe sauce over the top and the tomatoes. Now place back in oven for about 10 to 15 mins until sauce is hot. Remove and serve. Well feed about 6 people. Will also have left overs and it is better the next day.
This was one of my dad's favorite things to make. Is very good. I am sure you can sub turkey or ground chicken for beef I have never tried. I have also made a smaller verson of this using half the meat. It is better this way.
Added by 00023063 on Apr 05, 2008 07:22 AM
Stephen's Grilled Salmon Recipe (print)
fish, seafood, salmonIngredients
Uncooked Salmon Filets
PAM Natural Garlic Flavor Seasoning Spray
Chef Paul Prudhomme's MAGIC Salmon Seasoning
Directions
Preheat grill on medium-high.
1. Lay 2-3 pieces of foil on counter. 2. Spray with PAM Spray to keep salmon from sticking to foil.
3. Place salmon filets on foil.
4. Spray PAM on salmon.
5. Coat salmon with MAGIC Salmon Seasoning.
6. Turn salmon on opposite side.
7. Repeat steps 4 and 5.
8. Totally enclose seasoned salmon in foil and place on preheated grill.
9. Cook 15-20 minutes or until done.
Added by Chad on Jul 29, 2007 11:23 PM
Tortilla pizza (bbq style) (print)
healthy pizzaIngredients
La Tortilla factory whole wheat tortilla
part skim mozarella
bbq sauce
cut up sliced chicken
cut up bell peppers and/or onion
Directions
Take bbq sauce and lightly spread over the tortilla
put on sliced veggies and chicken
sprinkle on no more than 1/4 cup mozarella
bake in oven at 325 for 5-10 minutes (keep checking or tortilla will burn!)
This recipe saves you a lot of calories and/or fat! The tortilla is about 80 calories, cheese is 45...the rest is up to how much you put on!
